January 20, 2026

AI Predicts Seniors' Fall Risk Based On Core Strength, As Early As Middle Age

AI can predict a person’s risk of a fall injury in old age while they're still in their 40s and 50s, a new study says.

January 8, 2026

Walking, Household Chores Can Be Lifesaving Therapy For People With Metabolic Syndrome

Walking or doing a few household chores may be lifesaving for people with metabolic syndrome, a new study says.

December 9, 2025

Air Pollution Undermines Health Benefits Of Exercise, Evidence Says

Air pollution can undermine some of the health benefits active folks expect to derive from regular exercise, a new study says.

December 9, 2025

Healthy Routines Can Stay on Track — Even During Holiday Chaos

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this time doesn’t require perfection.